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Many of us spend a large part of our adult lives at work, and it can be helpful to implement daily routines at our workplace which support good health. Tooth brushing is something which we tend to consider an ‘at home’ practice, but there could be benefits in brushing your teeth at work as well. It’s useful to remember that tooth decay can happen at any time, even when we’re at work. The Australian Dental Association (ADA) recommends brushing 2 times each day, for 2 minutes each time and daily flossing.  However, it’s important to discuss our own specific needs with your dentist.

 

What are the benefits of brushing my teeth at work?

Plaque, a sticky clear film of bacteria, begins to form on the teeth between 2-6 hours after brushing it off. Snacking at work, drinking sweet beverages and eating meals all increase plaque production, resulting in what is known as acid attacks, which affect the tooth enamel. When there is a breakdown in the protective enamel, our teeth are more vulnerable to decay and gum disease. Fortunately, tooth brushing is protective and has a dual function as it helps to remove food particles and plaque.  

 

Have you had recent oral surgery, or do you wear braces? Then you may benefit from brushing your teeth at work.  

Other benefits of tooth brushing at work

1. It helps to freshen our breath – This can be especially useful for face-to-face interactions at work.  Some foods increase the risk of smelly breath, especially those containing garlic, onion and fish. Tooth brushing after lunch helps us to feel less self-conscious of having bad breath.
2. Positive role modelling for our co-workers – Seeing our peers investing a little time and energy into their oral care can be a useful prompt to do the same thing. 
3. Provides a little boost – Sometimes the smallest things help us to feel better. Having fresh, clean teeth can also provide a confidence booster after lunch.
4. May reduce the tendency to reach for sweet treats – We’ve all had the experience of not wanting to snack when we’ve just brushed our teeth. Any discouragement can be a good thing.

 

What do I need to know about brushing my teeth at work?

You don’t need to do anything special, other than put together an oral care kit, which you can bring with you to work each day or keep at work. A soft, small-headed toothbrush, fluoridated toothpaste, floss and/or interdental brushes are the basics.  

1. Make sure you dry your toothbrush after using it and don’t store it wet, as this can promote bacterial growth. 
2. Brush in the bathroom wash basin, rather than the staff lunch room.
3. Try to wait at least 30 minutes after eating before brushing your teeth. This allows saliva to do its protective work in neutralising acids and for the enamel to start re-hardening.  Brushing when the enamel is soft can increase the risk of tooth damage.  

Book an appointment today to talk with your dentist about maintaining good oral health. 

 

 

https://www.colgate.com/en-us/oral-health/brushing-and-flossing/is-brushing-teeth-after-eating-good-for-you 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193    

https://www.teeth.org.au/brushing-teeth 

There are more options than ever to straighten teeth at any age. Orthodontics are often associated with correcting teeth alignment during adolescence, but it’s becoming increasingly popular for adults to refine their smile. Teeth alignment is more discreet than ever! You can now choose to have a sleek solution in as little as 6 months. While your dentist can advise on the best treatment for you, it’s important to understand the different choices so you can make an informed decision. Factors you will need to consider are lifestyle, orthodontic needs, personal preference and budget

What is the difference between conventional braces and clear aligners?

Metal Braces are the most widely known orthodontic treatment to correct teeth alignment. These braces use metal brackets that are bonded to the front of the teeth and interconnect with metal wire. Metal braces are considered the most affordable option for orthodontics. Braces can adjust teeth that are not suitable for clear aligners, including small or rotated teeth, large gaps, or severe malignment.

Clear or Porcelain Braces use a bracket that is the same colour as your tooth as a more discreet option. Like metal braces, these can not be removed throughout the treatment process. Clear braces are not as affordable as metal braces but do not have the limitations of clear aligners. Some patients choose clear braces for their top teeth and metal braces for the bottom teeth to balance cost and appearance.

Clear aligners or Invisalign is the most discreet option when straightening your teeth. This option uses a series of clear aligners to slowly move your teeth into the desired position. They can be removed to eat, brush and floss but for best results they should be worn for at least 22 hours a day. Some patients have teeth that aren’t suitable for Invisalign, but your dentist can advise on the best treatment for you.

Making the right decision for your treatment

There is a lot to weigh up when considering the best form of orthodontic treatment to correct your teeth alignment. Ensuring that you have knowledge of each option available will give you more of an informed decision when your dentist or orthodontist make their recommendations during your consultation. If you’re interested in straightening your smile, make an appointment with a nib Dental orthodontist or Invisalign dentist today!

The weather is cooling down, which means cold and flu season is just around the corner. While we anticipate sore throats, sniffly noses and body aches, it’s worth considering how seasonal sickness affects our oral health too. The good news is that even when you’re not feeling the best, there are low-effort ways to care for your mouth and minimise discomfort while you hug the tissue box. Whether you’re tucked up in bed with your favourite binge watch, or just feeling a little run down, here are some gentle tips to keep your smile healthy through the chilly season.

1. Cough drops can be sneaky
Lozenges can be a relief when your throat is battling an infection, but some contain sugar that feeds bacteria in your mouth, which can lead to plaque and tooth decay.
TIP: Choose sugar-free lozenges or use a throat spray to reduce the contact on your enamel and target the treatment where you need it most. You can also try a throat gargle to help ease your symptoms.

2. Dry air + stuffy nose = dry mouth
It’s hard to breathe through your nose when it’s blocked! Mouth breathing is our only choice and can result in reduced saliva. We need saliva to help protect our teeth and avoid decay. Think about using a decongestant to help unblock your nose and sip water regularly to help with dry mouth and overall hydration.
TIP: Water is your best friend when you’re unwell. Sip regularly to keep hydrated.

3. Stomach flu and your mouth
If you’re sick in the stomach, you might experience some vomiting or nausea. While incredibly important for digestion, stomach acid is harsh on tooth enamel and can cause decay over time.
TIP: Rinse your mouth immediately after vomiting and try to sip some water to keep hydrated. It’s important to wait at least 30 minutes before brushing your teeth after vomiting to avoid further damage.

4. Replace your toothbrush
Once you have recovered, it’s a good idea to replace your toothbrush, especially if you had a bacterial infection as germs can linger on your brush and you could potentially get re-infected.
TIP: We recommend replacing your toothbrush every 4 months, even if you manage to keep germs away!

5. Visit your dentist for a check-up and clean
It’s important to visit your dentist every 6 months for a check-up and clean. After recovery from a bad infection, it’s a good idea to make an appointment to ensure there was no lasting damage to your teeth.
TIP: We recommend waiting until you are feeling better before attending any appointments to avoid spreading germs.

Our top tips:

1. Choose sugar free lozenges or medications.
2. Drink lots of water.
3. Rinse your mouth immediately after vomiting but wait at least 30 minutes to brush your teeth.
4. Replace your toothbrush after you have been sick.
5. Maintain your 6 monthly check-up and clean with your dentist.

How we can help

Most nib Dental centres are open early, late and on weekends and with our online booking tool, you can book from anywhere in under two minutes. We’re here to support you in balancing your health with your busy life. Prioritising your well-being in a way that works for you is what truly matters, and we’re here to help every step of the way. 

If you’ve noticed any changes in your teeth or gums, especially if you have been sick, book an appointment. Your dentist will work with you to create a personalised plan to keep on top of your oral health. 

Sources:

https://ada.org.au/policy-statement-2-2-2-diet-nutrition

https://selfservice.ada.org.au/getattachment/Your-Dental-Health/Resources-for-Professionals/Resources-for-Younger-Adults-18-30/Eating-disorders-protecting-your-oral-health/ADA_OHP_Factsheets_NEDC_eating-disorders-protecting-your-oral-health.pdf.aspx

Persistence of Group A β-Hemolytic Streptococci in Toothbrushes and Removable Orthodontic Appliances Following Treatment of Pharyngotonsillitis (1998); Itzhak Brook, MD, MSc; Alan E. Gober, MD; JAMA Otolaryngology 1998;124(9):993-995; American Medial Association https://jamanetwork.com/journals/jamaotolaryngology/fullarticle/220892

https://www.healthdirect.gov.au/post-nasal-drip

 

Managing asthma with medication is key to keeping symptoms under control, but it could also impact your oral health in ways you might not expect. While it’s important for asthma medication to reach your airways, it’s also necessary to clear it from your mouth to protect your oral health. With a few simple steps, you can help protect your teeth and gums while continuing to manage your asthma effectively.

Inhalers can decrease saliva production and cause a dry mouth, which is not only uncomfortable but can also increase the risk of tooth decay. Saliva protects teeth by washing away bits of food, neutralising acids, and removing harmful bacteria.

  Tip: When using a puffer, always rinse your mouth afterwards and drink plenty of water throughout the day.

Inhaled corticosteroids, often found in puffers, can affect the immune system and increase the risk of oral thrush. Also known as candidiasis, oral thrush occurs due to the overgrowth of the naturally occurring yeast, Candida albicans. This fungal infection is diagnosed with a swab test and symptoms include white patches in the mouth that can be painful or uncomfortable. Your dentist can treat thrush with medications, such as lozenges, tablets or mouthwashes.

  Tip: Use a spacer device when using your inhaler to reduce the side effects of the medications within your mouth.

Studies have shown there is an association between asthma and periodontal disease¹. Further studies are needed to make conclusions, but early findings suggests that dental treatment may improve asthma symptoms². One study showed that regular 6-month dental scaling helped to reduce immune reactions that causes gingivitis, improved quality of life and responsiveness to asthma treatment³.

  Tip: Visit your dentist every 6 months for a check-up and clean.

If you’ve been prescribed asthma medication, it’s important to keep using it as directed. These treatments play a key role in keeping symptoms under control and helping you breathe easier and live well. While some medications may cause side effects like dry mouth, these can usually be managed with the oral care habits listed above. Your doctor can also assist with managing asthma treatment side effects. If you notice any changes in your mouth or teeth, speak to your dentist – it only takes 2 minutes to book online.

Sources:

https://www.teeth.org.au/asthma

https://www.mayoclinic.org/diseases-conditions/oral-thrush/symptoms-causes/syc-20353533

¹Tamiya H, Abe M, Nagase T, Mitani A. The Link between Periodontal Disease and Asthma: How Do These Two Diseases Affect Each Other? J Clin Med. 2023 Oct 25;12(21):6747. doi: 10.3390/jcm12216747. PMID: 37959214; PMCID: PMC10650117.

²Enomoto A., Lee A.D., Shimoide T., Takada Y., Kakiuchi Y., Tabuchi T. Is discontinuation of dental treatment related to exacerbation of systemic medical diseases in Japan? Br. Dent. J. 2023 doi: 10.1038/s41415-023-5690-3

³Nelwan SC, Nugraha RA, Endaryanto A, Dewi F, Nuraini P, Tedjosasongko U, Utomo DH. Effect of scaling and root planing on level of immunoglobulin E and immunoglobulin G4 in children with gingivitis and house-dust mite allergy: A pilot randomised controlled trial. Singapore Dent J. 2019 Dec;39(1):21-31. doi: 10.1142/S2214607519500020. Epub 2020 Feb 14. PMID: 32054426

 

Endometriosis isn’t just a reproductive condition, it can also cause inflammation throughout the body. Some research¹ suggests this inflammation may contribute to changes in oral health, potentially increasing the risk of gum disease, tooth sensitivity, or jaw pain.

 

The effects of endometriosis on your oral health

Tooth and gum sensitivity: Hormonal fluctuations, particularly higher levels of estrogen, are common in people with endometriosis². Rapidly changing hormone levels can make gums bleed more and be more sensitive to brushing.

Gum disease and inflammation: One of the most common oral health concerns for people with endometriosis is gum disease. The same chronic inflammation that comes with endometriosis can also make you more prone to gum issues³ like gingivitis and periodontitis. These conditions cause inflammation in the mouth, leading to swollen and bleeding gums. So, if you’ve noticed your gums bleeding when you brush or floss, it might be a sign that the inflammation is also affecting your oral health.

Jaw pain and teeth grinding: Endometriosis can cause ongoing pain and stress, which often leads to tension in the jaw. Many people with endometriosis also deal with Temporomandibular Joint⁴ (TMJ) disorders, which can cause discomfort, clicking sounds and pain when opening or closing the mouth. Teeth grinding (or bruxism) is another common issue that can wear down your tooth enamel, making your teeth sensitive and even causing cracks or breaks.

Dry mouth: The medications often used to manage endometriosis, like painkillers and hormonal treatments, can sometimes cause dry mouth. Saliva plays a big role in protecting your teeth by neutralising acids and preventing decay. So, when there’s less saliva, it can increase your risk of cavities, gum disease and bad breath.

Increased risk of Sjögren’s syndrome: Research suggests that people with endometriosis may have a higher risk of developing Sjögren’s syndrome⁵, an autoimmune condition that affects moisture-producing glands in the body. This can lead to severe dry mouth, increasing the risk of tooth decay, gum disease and oral discomfort. If you have endometriosis and experience persistent dry mouth, it’s important to let your dentist know so they can help manage your symptoms and protect your oral health.

 

Minimise the effects of endometriosis on your oral health

90% of Australian women know hormones can impact dental health, yet over 7 million skip regular dental checkups*

 

While endometriosis is a complex condition, maintaining good oral health can help reduce the risk of further complications.

• Regular dental visits: these are key to keeping gum disease and tooth decay away. Your dentist can spot early signs of gingivitis or cavities and offer treatments like professional cleanings and fluoride treatments to protect your teeth.
• Protective mouthguards: if you’re dealing with jaw pain or teeth grinding, your dentist can assess your condition and recommend a custom mouthguard to prevent further damage. Nightguards can help protect your teeth from bruxism and relieve pressure on your jaw.
• Saliva stimulation: your dentist can recommend a saliva-stimulating diet or treatments and suggest products like mouthwashes designed for dry mouth to keep your mouth moist.
• A gentler oral care routine: if you’re dealing with sensitivity or inflammation, your dentist can suggest a gentler oral care routine and recommend products designed for sensitive teeth and gums, so you can maintain a healthy smile without discomfort.

If you have endometriosis and notice changes in your oral health, it’s important not to ignore the signs. With the right care and attention, many of the oral health issues linked to endometriosis can be managed or even prevented.

 

Regular check-ups to keep on top of your oral health

At nib Dental, we understand life can be busy, so we offer flexible hours – early, late, and on weekends – to fit around your schedule. With our easy online booking tool, you can secure your appointment in under two minutes, anytime, anywhere. We’re here to make it simple for you to prioritise your oral health.

If you notice any changes in your gums, teeth, or jaw or it’s been a while since your last check-up, book an appointment. Your dentist will work with you to create a personalised plan to keep on top of your oral health.

 

 

*Are Media Healthonomics Dental Health Survey 2024, women aged 25-54

¹Towards a Common Etiopathogenesis: Periodontal Disease and Endometriosis

²Endometriosis

³Towards a Common Etiopathogenesis: Periodontal Disease and Endometriosis

⁴Endometriosis and the Temporomandibular Joint—Preliminary Observations

⁵Association of endometriosis with Sjögren’s syndrome: Genetic insights (Review)