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How sleep dentistry and general anaesthetic can help manage dental anxiety

Dental anxiety is common and can often prevent someone from going to the dentist. As a result, people may miss dental check-ups, leading to an increased need for emergency care or complex treatments. It’s important to recognise that dental care is crucial for both oral and overall health. Regular check-ups can prevent many dental issues related to our lifestyles. It’s important to remember the benefits of dental care for our entire bodies, not just our mouths.

For most people, managing dental anxiety starts with an open and honest conversation with their dentist. Sometimes, a partnership approach involving your GP, dentist, and other health professionals may be necessary.

How can I manage my dental anxiety?

There are a range of options when it comes to managing dental anxiety, including medication to help with relaxation, nitrous oxide gas (happy gas), IV sedation and general anaesthesia. These can be given in addition to local anaesthetic.

Sleep dentistry

Sleep dentistry, also known as IV sedation, is a type of conscious sedation and is an excellent option for managing dental anxiety. There are a few types of sedation used in sleep dentistry including;

  • Nitrous oxide mixed with oxygen; this gas is administered via a mask which covers the patient’s nose.
  • Oral tablets; work by relaxing the muscles and slowing down the nervous system.
  • IV sedation; is the deepest form of conscious sedation and involves receiving sedating medication through an IV drip. This allows your dentist to manage your dosage throughout treatment.

Sedation can be administered by your dentist, or an anaesthetist who comes to the dental clinic and can only be received at a dental practice which has the right equipment. Your dentist will let you know if their practice can offer IV sedation, or they may recommend an alternative clinic.

What are the effects of conscious sedation?

Having conscious sedation makes you feel calm and relaxed. You will still be breathing for yourself, but the combination of medications means you won’t have any memory of the procedure. Many people drift off to a light sleep, but they can still respond to verbal prompts.

General Anaesthetic

Under general anaesthetic (GA), you are fully asleep, so you’re not conscious or aware of the procedure being done. The use of a GA depends on your current dental health or other medical, physical or behavioural factors.

You and your dentist will work together on planning all aspects of your dental treatments. If you’re undergoing treatments under GA, your dentist may perform preliminary, separate treatments in preparation. After these preliminary treatments, we find that some patients tolerance for ‘in-chair’ procedures improves, and they no longer need to proceed with a GA as planned.

Common procedures under GA;

  • Removal (extraction) of wisdom teeth
  • removal of other teeth
  • Dental implants
  • bone grafts
  • and a range of other more complex procedures

What is involved in general anaesthetic?

Because administering general anesthesia requires an extra level of care, hospitals with an anesthetist typically handle this procedure. Many private health insurance providers cover part of the cost of general anesthesia, so it’s useful to discuss this with your health fund.

Going to the dentist doesn’t always have to be nerve-racking. If you feel anxious about dental visits, you can schedule a non-invasive check-up. During this appointment, your dentist or oral health professional will conduct a visual examination of your mouth and discuss any concerns before jumping into treatment options.

Book an appointment and speak with your dentist about your options when it comes to maintaining your oral health and managing dental anxiety. They will be able to determine the best option when it comes to IV sedation and treatments under general anaesthetic.

 

 

Dental anxiety and phobia – Better Health Channel
Oral health and dental care in Australia, Dental procedures requiring general anaesthetic – Australian Institute of Health and Welfare (aihw.gov.au)

 

Specialist Orthodontist now at nib Dental Chatswood

Meet Dr David Peters, nib Dental Care Chatswood’s new Specialist Orthodontist.

Dr David Peters is excited to join the team, adding a depth of clinical experience with his contemporary evidence-based approach to individualised treatment planning and patient care.

Raised in Adelaide, Dr Peters studied dentistry at the University of Adelaide, and worked as a general dentist for 10 years prior to embarking on his postgraduate orthodontic career. He attained his master’s degree in Orthodontics and Doctorate of Dental Science at the renowned University of North Carolina Dental School in Chapel Hill, USA.

Dr Peters has more than 20 years of experience as a Specialist Orthodontist, developing his friendly patient-oriented practice style, helping to bring out the best possible smiles in his wonderful patients. His greatest reward is to see confidence grow in children and adults alike, throughout their orthodontic journeys.

Honorary university teaching in orthodontics has been an interest for Dr Peters, as well as having held executive committee roles in local branches of the Australian Dental Association and the Australian Society of Orthodontists. He maintains active membership in these core organisations, as well as the American Association of Orthodontists and the World Federation of Orthodontists. He has also completed certification with the Australasian Orthodontic Board.

Dr Peters values family time with his wife, daughter and their energetic dog, and keeps up the family traditions of music and a healthy outdoor lifestyle. He enjoys swimming laps at the pool, mountain biking, and playing cello in the Ku-ring-gai Philharmonic and Australian Doctors Orchestras.

Get in touch with nib Dental Care Chatswood to book an orthodontic consultation today.

A healthier Hot Cross Bun recipe and our Easter colouring-in for your family

Try our healthier Hot Cross Bun recipe

Are you a fan of hot cross buns? Consider making a healthier version of hot cross buns at home using whole wheat flour, dried fruits, and nuts. You can also reduce the amount of added sugar in the recipe or opt for natural sweeteners like honey or maple syrup.

 

Ingredients

1 ½ cups skim milk

7g dried yeast

2 tbs maple syrup (plus extra to glaze and serve)

3 ⅓ cups plain wholemeal flour (plus extra for dusting)

⅓ cup traditional rolled oats

1 tbs ground cinnamon

1 tbs mixed spice

¾ cup mixed dried fruit

1 tsp vanilla extract

5ml olive oil cooking spray

smooth light ricotta (to serve)

Step 1

ACTIVATE YEAST: Microwave milk in a heatproof jug on high for 30 seconds or until just warm. Add yeast and syrup, stirring to combine. Set aside for 10 minutes or until frothy.

Step 2

MAKE DOUGH: Place flour, oats, cinnamon, mixed spice and fruit into the bowl of stand mixer fitted with a dough hook. Make a well in the centre and add yeast mixture and vanilla. Mix on medium speed for 4 minutes or until dough is smooth and starts to come away from the side of the bowl. Cover and set aside in a warm place for 1 hour or until doubled in size.

Step 3

SHAPE BUNS: Spray a 21 x 30cm pan lightly with oil. Punch down dough to remove excess air, then place on a lightly floured surface and knead briefly until smooth. Divide dough into 12 portions, then shape each portion into a ball. Place in pan, then cover and set aside in a warm place for 45 minutes or until doubled in size. Preheat oven to 180°C/160°C fan-forced.

Step 4

MAKE CROSS MIXTURE: Combine flour with 1/4 cup water in a small bowl, then mix to a smooth paste. Transfer cross mixture to a piping bag fitted with a 2mm round and pipe onto the bun dough.

Step 5

BAKE: Bake for 30 minutes or until golden and cooked through. Brush tops with a little extra syrup to glaze. Serve topped with ricotta and extra syrup.Enjoy your Easter weekend without sacrificing your healthy smile. If it’s been more than 6 months since your last check-up, book an appointment to see your dentist and keep on top of your oral health.

 

 

 

Download our Easter colouring-in.

nib colouring in image

nib easter colouring in

 

 

 

https://www.woolworths.com.au/shop/recipes/healthier-hot-cross-buns

Dental care as we age

As we get older, it’s natural to notice some changes in our bodies. Our teeth, while incredibly resilient, are likely to show signs of wear and tear from years of use. Over time, the protective enamel wears down, the biting edges may flatten, and gums may shrink. This all makes our teeth more prone to oral health issues like decay, cracks, and tooth and bone loss. However there’s plenty we can do to safeguard our teeth and keep them healthy for years to come.

 

Common age-related tooth changes

Discoloured teeth – ever wonder why teeth change colour? It’s because the outer layer, called enamel, wears down over time, revealing the yellowish tissue underneath. To prevent staining, try sipping tea and coffee through a straw and rinse with water afterward, or chat with your dentist about teeth whitening options.

Cracked or broken teeth – cracks or breaks in teeth can expose delicate nerve tissue, increasing the risk of infection. As we age, our sensitivity to tooth issues may increase, so it’s crucial to keep up with regular dental check-ups to catch problems early.

Dry mouth – dry mouth is a common side effect of many medications, caused by changes in the amount of (protective) saliva which is produced. Stay hydrated, try to breathe through your nose rather than your mouth, and consider using artificial saliva to alleviate discomfort.

Changes in our bite, alignment and position of teeth – as we age, the angle of our jawbone changes which can cause alterations in our ability to bite, chew and even talk. When a tooth is lost, the bony area underneath gradually sinks, and the other teeth can move into that spot. Maintaining your original teeth or replacing lost teeth with an implant can help prevent unwanted tooth movement.

Periodontal disease – gingivitis, or gum inflammation, can progress to periodontitis or severe gum disease if left untreated. Ideally, your gums should fit like a firm collar around each tooth as when pockets form, bacteria and infection can build up. Regular dental check-ups are essential for monitoring gum health and catching any issues early. Book an appointment today to see if your gums are within the healthy 0-3mm range.

Gum recession – ever heard the saying “getting long in the tooth”? It refers to gum recession, where gums pull back from the teeth, making them appear longer and exposing the sensitive tooth structure (dentin) underneath. Good oral care can prevent gum recession and keep tooth roots protected.

 

The good news about ageing teeth!

We should follow the same rules for oral care regardless of age. While we can’t change the effects of aging on our teeth, we can reduce the likelihood of cavities and gum disease. Key steps include brushing twice each day, using fluoridated toothpaste, and attending regular dental check-ups and professional cleans. Fluoride rinses, gels, or varnishes may also be recommended to prevent decay. Book an appointment with your dentist to stay on top of your dental health today.

 

 

https://www.health.harvard.edu/diseases-and-conditions/the-aging-mouth-and-how-to-keep-it-younger

https://www.healthdirect.gov.au/dry-mouth-syndrome

Our top tips to protect your teeth this Easter

Many of us celebrate the Easter holiday period with family gatherings and occasionally indulge in sweet treats that can sometimes present challenges to maintaining good oral health. However, with the right knowledge and habits, you can protect your teeth and gums while still enjoying the festivities.

 

The effects of chocolate on our teeth

Chocolate is undoubtedly one of the most popular treats enjoyed during Easter. However, it’s important to consider its impact on our dental health. The sugar in chocolate sticks to our teeth, increasing the chance of bacteria forming and contributing to tooth decay.

Enjoying any type of chocolate in moderation is key when it comes to protecting your teeth from too much sugar. Switching to dark chocolate may minimise your risk of tooth decay as it contains less sugar than milk chocolate.

It’s also important to rinse your mouth with water after having chocolates and sugary treats to help wash away any lingering sugar. Waiting at least 30 minutes before brushing your teeth after eating a chocolate dessert can help to avoid the sugar spreading and allow saliva to naturally clean the tooth surfaces first.

 

How flossing and brushing will help to keep your teeth and gums healthy

Regular dental hygiene is important year-round, but it’s especially important when we increase our sugar consumption around special holidays and events. Follow our tips for flossing and brushing regularly to keep your teeth clean and healthy this Easter.

  1. Remember to floss daily to remove food particles and plaque from between your teeth. Your toothbrush can’t reach these areas, so this will help to prevent sugars from getting stuck.
  2. When brushing your teeth, use a fluoridated toothpaste and brush for at least two minutes, covering all surfaces of your teeth. Pay special attention to the gumline and the backs of your teeth, where plaque can accumulate.
  3. Consider the time of day that you brush your teeth. Brushing at least 30 minutes after consuming sugary treats will help to remove any residue and avoid sugars from spreading. If brushing isn’t possible, rinsing your mouth with water can also help wash away sugar and food particles.

 

Healthier easter snack options

While lots of us enjoy traditional Easter treats like chocolate eggs and marshmallow chicks, these options are not the most tooth-friendly. Fortunately, you can try plenty of healthier alternatives this Easter.

Fruits – Fresh fruits such as strawberries, apples, and oranges are a healthier alternative. These fruits are not only tasty but also high in water and fibre, which can help scrub away plaque and stimulate saliva production. This helps to remineralise tooth enamel.

Vegetables – Vegetables like carrots and celery are also great options to add to your Easter spread. These crunchy veggies act as natural toothbrushes, helping to clean your teeth as you chew. Plus, they’re packed with essential nutrients that promote overall oral health.

 

By maintaining your oral health care and incorporating healthier snack options into your Easter celebrations, you can enjoy your Easter weekend without sacrificing your healthy smile. If you haven’t had a check-up in over six months, book an appointment to see your dentist.

 

 

https://www.dentalhealth.org/blog/the-oral-health-guide-to-easter-five-things-to-remember