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Try our healthier Hot Cross Bun recipe

Are you a fan of hot cross buns? Consider making a healthier version of hot cross buns at home using whole wheat flour, dried fruits, and nuts. You can also reduce the amount of added sugar in the recipe or opt for natural sweeteners like honey or maple syrup.

 

Ingredients

1 ½ cups skim milk

7g dried yeast

2 tbs maple syrup (plus extra to glaze and serve)

3 ⅓ cups plain wholemeal flour (plus extra for dusting)

⅓ cup traditional rolled oats

1 tbs ground cinnamon

1 tbs mixed spice

¾ cup mixed dried fruit

1 tsp vanilla extract

5ml olive oil cooking spray

smooth light ricotta (to serve)

Step 1

ACTIVATE YEAST: Microwave milk in a heatproof jug on high for 30 seconds or until just warm. Add yeast and syrup, stirring to combine. Set aside for 10 minutes or until frothy.

Step 2

MAKE DOUGH: Place flour, oats, cinnamon, mixed spice and fruit into the bowl of stand mixer fitted with a dough hook. Make a well in the centre and add yeast mixture and vanilla. Mix on medium speed for 4 minutes or until dough is smooth and starts to come away from the side of the bowl. Cover and set aside in a warm place for 1 hour or until doubled in size.

Step 3

SHAPE BUNS: Spray a 21 x 30cm pan lightly with oil. Punch down dough to remove excess air, then place on a lightly floured surface and knead briefly until smooth. Divide dough into 12 portions, then shape each portion into a ball. Place in pan, then cover and set aside in a warm place for 45 minutes or until doubled in size. Preheat oven to 180°C/160°C fan-forced.

Step 4

MAKE CROSS MIXTURE: Combine flour with 1/4 cup water in a small bowl, then mix to a smooth paste. Transfer cross mixture to a piping bag fitted with a 2mm round and pipe onto the bun dough.

Step 5

BAKE: Bake for 30 minutes or until golden and cooked through. Brush tops with a little extra syrup to glaze. Serve topped with ricotta and extra syrup.Enjoy your Easter weekend without sacrificing your healthy smile. If it’s been more than 6 months since your last check-up, book an appointment to see your dentist and keep on top of your oral health.

 

 

 

Download our Easter colouring-in.

nib easter colouring in

 

 

 

https://www.woolworths.com.au/shop/recipes/healthier-hot-cross-buns

As we get older, it’s natural to notice some changes in our bodies. Our teeth, while incredibly resilient, are likely to show signs of wear and tear from years of use. Over time, the protective enamel wears down, the biting edges may flatten, and gums may shrink. This all makes our teeth more prone to oral health issues like decay, cracks, and tooth and bone loss. However there’s plenty we can do to safeguard our teeth and keep them healthy for years to come.

 

Common age-related tooth changes

Discoloured teeth – ever wonder why teeth change colour? It’s because the outer layer, called enamel, wears down over time, revealing the yellowish tissue underneath. To prevent staining, try sipping tea and coffee through a straw and rinse with water afterward, or chat with your dentist about teeth whitening options.

Cracked or broken teeth – cracks or breaks in teeth can expose delicate nerve tissue, increasing the risk of infection. As we age, our sensitivity to tooth issues may increase, so it’s crucial to keep up with regular dental check-ups to catch problems early.

Dry mouth – dry mouth is a common side effect of many medications, caused by changes in the amount of (protective) saliva which is produced. Stay hydrated, try to breathe through your nose rather than your mouth, and consider using artificial saliva to alleviate discomfort.

Changes in our bite, alignment and position of teeth – as we age, the angle of our jawbone changes which can cause alterations in our ability to bite, chew and even talk. When a tooth is lost, the bony area underneath gradually sinks, and the other teeth can move into that spot. Maintaining your original teeth or replacing lost teeth with an implant can help prevent unwanted tooth movement.

Periodontal disease – gingivitis, or gum inflammation, can progress to periodontitis or severe gum disease if left untreated. Ideally, your gums should fit like a firm collar around each tooth as when pockets form, bacteria and infection can build up. Regular dental check-ups are essential for monitoring gum health and catching any issues early. Book an appointment today to see if your gums are within the healthy 0-3mm range.

Gum recession – ever heard the saying “getting long in the tooth”? It refers to gum recession, where gums pull back from the teeth, making them appear longer and exposing the sensitive tooth structure (dentin) underneath. Good oral care can prevent gum recession and keep tooth roots protected.

 

The good news about ageing teeth!

We should follow the same rules for oral care regardless of age. While we can’t change the effects of aging on our teeth, we can reduce the likelihood of cavities and gum disease. Key steps include brushing twice each day, using fluoridated toothpaste, and attending regular dental check-ups and professional cleans. Fluoride rinses, gels, or varnishes may also be recommended to prevent decay. Book an appointment with your dentist to stay on top of your dental health today.

 

 

https://www.health.harvard.edu/diseases-and-conditions/the-aging-mouth-and-how-to-keep-it-younger

https://www.healthdirect.gov.au/dry-mouth-syndrome

Many of us celebrate the Easter holiday period with family gatherings and occasionally indulge in sweet treats that can sometimes present challenges to maintaining good oral health. However, with the right knowledge and habits, you can protect your teeth and gums while still enjoying the festivities.

 

The effects of chocolate on our teeth

Chocolate is undoubtedly one of the most popular treats enjoyed during Easter. However, it’s important to consider its impact on our dental health. The sugar in chocolate sticks to our teeth, increasing the chance of bacteria forming and contributing to tooth decay.

Enjoying any type of chocolate in moderation is key when it comes to protecting your teeth from too much sugar. Switching to dark chocolate may minimise your risk of tooth decay as it contains less sugar than milk chocolate.

It’s also important to rinse your mouth with water after having chocolates and sugary treats to help wash away any lingering sugar. Waiting at least 30 minutes before brushing your teeth after eating a chocolate dessert can help to avoid the sugar spreading and allow saliva to naturally clean the tooth surfaces first.

 

How flossing and brushing will help to keep your teeth and gums healthy

Regular dental hygiene is important year-round, but it’s especially important when we increase our sugar consumption around special holidays and events. Follow our tips for flossing and brushing regularly to keep your teeth clean and healthy this Easter.

1. Remember to floss daily to remove food particles and plaque from between your teeth. Your toothbrush can’t reach these areas, so this will help to prevent sugars from getting stuck.
2. When brushing your teeth, use a fluoridated toothpaste and brush for at least two minutes, covering all surfaces of your teeth. Pay special attention to the gumline and the backs of your teeth, where plaque can accumulate.
3. Consider the time of day that you brush your teeth. Brushing at least 30 minutes after consuming sugary treats will help to remove any residue and avoid sugars from spreading. If brushing isn’t possible, rinsing your mouth with water can also help wash away sugar and food particles.

 

Healthier easter snack options

While lots of us enjoy traditional Easter treats like chocolate eggs and marshmallow chicks, these options are not the most tooth-friendly. Fortunately, you can try plenty of healthier alternatives this Easter.

Fruits – Fresh fruits such as strawberries, apples, and oranges are a healthier alternative. These fruits are not only tasty but also high in water and fibre, which can help scrub away plaque and stimulate saliva production. This helps to remineralise tooth enamel.

Vegetables – Vegetables like carrots and celery are also great options to add to your Easter spread. These crunchy veggies act as natural toothbrushes, helping to clean your teeth as you chew. Plus, they’re packed with essential nutrients that promote overall oral health.

 

By maintaining your oral health care and incorporating healthier snack options into your Easter celebrations, you can enjoy your Easter weekend without sacrificing your healthy smile. If you haven’t had a check-up in over six months, book an appointment to see your dentist.

 

 

https://www.dentalhealth.org/blog/the-oral-health-guide-to-easter-five-things-to-remember

Maintaining a healthy smile goes beyond your regular brushing and flossing routine that helps to make your teeth look whiter and feel fresh.

Visiting your dentist regularly for check-up and cleans as well as practicing routine oral hygiene habits form the foundation of preventative dental care. This routine care relies on consistency when it comes to oral health care, helping to preserve your smile, but also helping to care for your overall health and well-being.

 

Reduce your risk of more complicated dental issues with preventative dental care

Cavity prevention

Preventative dental measures play a key role in cavity prevention. Professional dental cleans remove plaque and tartar that can contribute to tooth decay if left untreated. Additionally, regular check-ups allow dentists to identify early signs of cavities allowing early intervention before becoming more complicated and painful. Incorporating fluoride treatments and dental sealants provided by your dentist help to further strengthen teeth, providing defence against cavities in between your visits.

Gum disease prevention

One of the key benefits of preventative dental care is the effective prevention of gum disease. Gum disease, if left untreated, can lead to more severe complications, including tooth loss and systemic health problems. Like many oral health issues, this can be prevented with regular dental cleans to remove plaque and tartar buildup, while your dentist can also identify any early signs, reducing the risk of gum disease and promoting healthier gums.

Overall health

The significance of preventative dental care often extends beyond oral health and has a profound impact on our overall well-being. Last year, Dental health week taught us that the health of our mouth can influence the rest of the body with a range of medical conditions affected by or affecting oral health. Preventing oral health problems through regular check-up and cleans can also contribute to the maintenance of your regular health.

 

The cost-effective reason for investing in preventative dental care

Investing in preventative dental care is a cost-effective approach to oral health. Regular check-up and cleans, along with early intervention for potential issues, can help you avoid more extensive and expensive dental treatments in the future. Prevention can not only save you money in the long run but can also provide a better chance of a higher quality of life by preserving your natural teeth and oral function.

Keep on top of regular check-ups with payment options that can help you.

We understand that maintaining and improving your oral health can be financially daunting at times. That’s why our centres accept payments covered by the CDBS for eligible patients* and offer 100% back⁺ on dental check-ups for eligible nib members.

• Child Dental Benefits Schedule (CDBS) – The CDBS provides eligible children up to $1052 in free dental* benefits for a range of services including examinations, x-rays, cleaning, fissure sealing, fillings, root canals and extractions. Check your child’s eligibility.
• Health fund dental extras – If you have dental extras with nib, you may be eligible for 100% back on dental check-ups⁺.

 

By maintaining regular check-ups and professional cleans, you can significantly reduce the risk of dental problems down the track. If it’s been over 6 months since your last check-up, book an appointment today and ensure you are keeping track of oral health.

 

 

*Free when services covered by the Commonwealth Government’s Child Dental Benefits Schedule are bulk billed by participating Practitioners for treatments provided to eligible patients.

⁺Payment by nib of dental benefits is subject to serving relevant waiting periods, annual limits and service limits. 100% Back only for nib customers with policies which provide no gap and have sufficient benefits remaining. Check your cover at nib.com.au or call 13 14 63. The dental check-up includes examination (011, 012), scale and clean (114) or removal of plaque (111), fluoride (121) and bite-wing or periapical x-rays (022, maximum of 2 per year) as deemed necessary and appropriate in the clinical opinion of the dentist (dentures not included). The services provided will be deducted from your annual limits and/or service limits. 100% back dental excludes DentalPass members and is not to be used in conjunction with any other offer or government scheme, nor substitutable or redeemable for cash.