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Did you lose a tooth last Christmas? Haven’t had a check-up in seven years, or maybe your teeth are gradually turning grey. If you are embarrassed about your teeth you’re in the right place. Leading busy lives leads to putting things off. Like visiting the dentist, the longer the gap, the harder it gets to make an appointment. We always want to support you and your oral health journey without judgement or guilt.

Dentists are excellent with teeth, and while they are not trained psychologists, they are very experienced at not judging your decision-making when you let your teeth reach a point where feelings of shame and embarrassment start to surface.

It’s our job to help. It’s why dentists became dentists, they love all kinds of teeth, even the imperfect ones.

Baby steps to a radiant smile

The two main reasons given for avoiding the dentist are anxiety and fear. The biggest trigger for a change in those feelings is when a major tooth issue happens.

Dentists are professionals who have encountered and dealt with a wide range of situations. Understanding the importance of oral healthcare is the first step. Not waiting another moment is the second step, and a phone consultation with a dentist might be a third step, and the best way to get started.

If you are nervous about seeing the dentist, the friendly nib Dental team is available to discuss your concerns and is there to support you, not judge you if your oral health needs help.

Four helpful ideas to get over the hurdle

Here are a few suggestions on how to overcome embarrassment or anxiety of visiting a dentist.

• Chat group – Talk to your close circle of friends and family; their support and encouragement will be invaluable.
• Communication – Discuss your concerns with a dentist and their staff before starting treatment and remember to ask lots of questions. You can let us know you are nervous before your appointment, and we will take extra care to walk you through the process.
• Start small – If you haven’t seen a dentist in a while, start with a simple check-up and then progress to a hygiene clean.
• Relaxation techniques – Deep breathing and listening to music or a podcast with headphones are great distractions.

Sedation – We offer sleep dentistry in centre through nitrous oxide (happy gas) or IV sedation. This can help manage dental anxiety or help you with more extensive dental work. Some practitioners also offer general anaesthetic for surgical procedures but these need to be performed in a hospital with an anaesthetist. Read about our dental anxiety options here.

Your nervous about seeing the dentist, but you’ve got this

By taking gradual steps towards your new fabulous smile, you can overcome embarrassment and anxiety and finally get the dental help you need and deserve.

Finding a supportive dental practice that truly cares about your dental health and overall wellbeing will help you achieve a brighter future with newfound confidence and self-esteem.

We will leave you with one last bit of motivation. Your oral health is worth prioritising; if neglected, it can cause other health issues. Be bold and brave and book an appointment today.

Resources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4790493/

https://www.goodrx.com/conditions/dental-care/too-embarrassed-to-see-dentist

Gum recession is a condition where the gum tissue that surrounds the teeth wears away or recedes, exposing more of the tooth or its root. It is a type of gum disease that is completely treatable by your nib Dental practitioner, however prevention is always better than treatment.

Symptoms include sensitive teeth, ridges at the gum line, discomfort when brushing and teeth looking longer than normal (revealing more of the gum).

What causes gum recession?

Gingival recession, also known as gum recession, can be caused by a multitude of factors and treatment by your dentist depends on the underlying cause of the problem. What causes this type of gum disease? Great question.

Let’s start with the ones that you have had no control over, like abnormal positioning of your teeth, hormonal changes during menopause, and genetics. You can blame your parents for passing down to you a dodgy knee, a receding hairline, and a receding gum line, too.

You can prevent gum recession by maintaining proper oral hygiene and staying up to date with dental checkups. These factors can contribute to gum recession:

1. Poor oral hygiene
2. Smoking
3. Bruxism (teeth grinding or clenching)
4. Aggressive tooth brushing

On the last point, always use a ‘soft’ toothbrush and avoid applying excessive pressure with your electric toothbrush.

What are the treatment options for gum recession?

If you have caught your case of gum recession early, then there is a higher chance of correcting it. Your dentist can determine the best type of procedure to follow based on your individual case.

Mild cases may be treated with improved oral hygiene and regular professional dental cleanings. Your dentist may advise you to change toothbrushes or get a filling where the gum has receded. Other non-surgical treatments can include:

• Anti-bacterial gels
• Mouthwashes
• Scaling
• Bonding

More serious conditions might require more invasive treatments, and if necessary, your dentist will be able to refer you to a periodontist.

Book an appointment today to discuss maintaining good oral health with your dentist, or if you suspect you have gum recession.

References:

https://www.healthdirect.gov.au/gum-disease

https://www.colgate.com.au/oral-health/gum-disease/receding-gums-treatment-causes-and-prevention

 

There are several advantages to choosing clear aligners over traditional braces: these include fewer dental visits, easy cleaning, and greater convenience.

Invisalign* treatment involves wearing a series of clear, removable aligners or mouth guards that gradually straighten your teeth. There are no brackets or wires, which avoids the restrictions that come with metal braces. As the name suggests, they are virtually invisible.

Some of the world’s biggest music and movie stars haven’t always had bright Hollywood smiles. Pop star Katy Perry famously sang about her ‘Teenage Dream’, but there was no mention in the hit song of her self-esteem suffering because of her wonky bottom teeth. Katy eventually enhanced her gorgeous grin with aligners at around age 32. There’s no limit to the age you can straighten your teeth and achieve the smile you dreamt of.

What is the first step to straighten teeth?

An initial consultation with an Invisalign specialist or an orthodontist is crucial to determine the best time to start a journey towards a brilliant smile and total self-confidence.

The teenage years are the most common time for Invisalign or clear aligners treatment, but the beauty of its simplicity is that it can be initiated later in life with the same success. The best time for treatment is when the time is right for you! Aligning teeth can be the first step in oral restoration if you are looking into treatments like veneers or crowns for broken teeth to address the underlying cause.

Some discipline is required for the treatment to be effective. It’s a big commitment because the aligner must be worn for at least 20-22 hours a day and only removed for eating, drinking, brushing and flossing.

Are clear aligners a suitable replacement for braces?

Braces have gained a poor reputation over time, often connected to experiences of food getting stuck and other awkward moments. The anti-braces movement stems from concerns about hygiene, appearance, and discomfort.

Metal braces effectively straighten teeth and are recommended when clear aligners aren’t suitable. The popularity of clear aligners has grown significantly in the past decade and is a fantastic choice for adults who are looking for a more discreet way to straighten their teeth.

If you are interested in the differences between clear aligners and braces and want to compare your choices, you can either ask your dentist at your next appointment or read up on the differences in this article.

What are the pros and cons of Invisalign

Pros

Floss like a boss – You can remove your aligners to brush and floss like normal.

Comfort for the soul – Unlike braces, there are no inside-cheek cuts and grazes and no salt washes. If there are any sharp edges on your retainer, you can smooth them back with fine sandpaper or an emery board for ongoing comfort. Your dentist will show you how during your treatment plan.

Nice to eat you – Aligners need to be worn 20-22 hours a day, but the best thing is you can take them out to enjoy your food.

Family photos – Smiles go viral as Invisalign is literally invisible, which is great for those Insta posts and important occasion photos with family and friends.

Cons

Total cost – The big question. Is Invisalign cheaper than braces? The technology and materials needed to produce the retainer can sometimes add up to a similar cost to braces. Your dentist will help you decide the best course for you or your child.

Follow the rules – Discipline is needed to wear the aligner for the required hours each day and to remember to put them back in after cleaning and eating. The number one reason for treatment delay usually relates to not sticking to the basic instructions.

Treatment detour – Even after completing Invisalign treatment, there can be a need for braces in the final stages of tooth positioning. It’s not the norm, but it does and can happen.

A fantastic smile for life

There is a lot to consider when it comes to the alignment of your teeth at any age. No matter if the treatment is for yourself, a teenager or another family member, being armed with the positives and negatives of each option will help you make an informed decision when your dentist gives their recommendations.

If you’re interested in brightening your smile, make an appointment with a nib dental Invisalign or clear aligners specialist today.

 

*  Invisalign® is a registered trademark owned by Align Technology, Inc.

Resources:

https://www.invisalign.com.au/how-it-works

https://www.theorthodontists.com.au/blog/invisalign-vs-braces-the-pros-and-cons-of-each

 

This Women’s Health Week the spotlight is on the theme ‘Saying Yes to You’ – and that includes prioritising your oral health. A vibrant, healthy smile reflects overall wellbeing and supports your body’s health from the inside out.

As women transition through perimenopause and menopause, shifting hormone levels can bring a variety of changes – not only to the body but also to the mouth, teeth, and gums. These hormonal fluctuations may trigger new oral health concerns, including dry mouth, sensitivity, discomfort in the gums, and even changes in taste.

Menopause and Oral Health: Understanding the Connection

Estrogen plays a vital role in keeping the mouth healthy. When levels of this hormone drop during menopause, many women experience issues like receding gums, increased tooth sensitivity, and even loss of bone in the jaw, all of which raise the risk of gum disease. Being aware of these effects means you can take early steps to protect your dental health over time.

Dry Mouth, Tooth Decay, and Gum Concerns

One of the more common symptoms after menopause is dry mouth (also known as xerostomia), which stems from reduced saliva due to hormonal shifts. Saliva is essential for washing away bacteria and acids, which helps prevent tooth decay and maintain oral comfort. A lack of saliva can make everyday tasks like speaking, chewing, or sleeping, more difficult. Recognising and managing this condition can significantly improve your comfort and quality of life.

Hormonal Gum Inflammation: Menopausal Gingivostomatitis

Hormonal changes can leave gums feeling sore, inflamed, or prone to bleeding – an issue known as menopausal gingivostomatitis. Fortunately, maintaining a good oral hygiene routine can help prevent these symptoms. Gentle brushing twice daily with a soft toothbrush, regular flossing, and using an antibacterial mouthwash can make a real difference in gum health.

Unusual Taste and Mouth Sensations

A metallic taste, bitter flavour, or a burning feeling in the mouth may occur during menopause. These changes are often tied to hormonal imbalances, reduced saliva flow, or even nutrient deficiencies. While these symptoms can be mild, they may interfere with eating and enjoyment. If you’re noticing any of these changes, consult your dentist or GP for guidance on possible treatments such as saliva substitutes, dietary tweaks, or further testing.

Shifting Bite and Jaw Changes

Changes in bite or jaw alignment may also arise during menopause. As estrogen decreases, bone loss in the jaw can affect how your teeth meet when chewing or speaking. You might notice your bite feels different, or that dentures no longer fit as well. A dental professional can monitor these changes and provide tailored solutions to maintain comfort and function.

Jawbone Health and Risk of Tooth Loss

Bone loss is another hidden effect of declining estrogen, and the jawbone is no exception. Weakened bone structure may cause gum recession, loosen teeth, or even lead to tooth loss over time. Monitoring bone health and taking early action can help reduce these risks.

Daily Habits to Support Oral Health

Protecting your smile starts with simple, daily steps: brushing twice a day with fluoride toothpaste, flossing regularly, staying hydrated, and visiting your dentist for routine check-ups. These consistent habits strengthen teeth and gums, helping you feel your best and support your overall wellbeing.

We’re Here to Support You

No matter your past dental experiences, this is the ideal time to focus on your oral health. A healthy smile isn’t just about appearance – it’s about confidence, wellness, and quality of life. Women’s Health Week is a timely reminder to care for yourself, listen to your body, and take proactive steps to address menopausal symptoms, including those affecting your mouth. You don’t have to manage these changes alone – book and appointment and speak to your dentist about strategies to help ease discomfort and support long-term oral health.

Sources:

Oral Health and the Menopause | Dental Health Foundation

Taking Care of Your Teeth and Mouth | National Institute on Aging

When thinking about your overall wellbeing, your oral health is an excellent place to begin. As we celebrate Women’s Health Week 2025 and the empowering theme “Say Yes to You”, it’s the perfect time to include your dental care in the conversation.

Hormonal changes across life stages – such as puberty, pregnancy, and perimenopause – can significantly influence your mouth, gums, and teeth. By understanding how these shifts affect your oral health, you can take proactive steps toward feeling your best, all starting with your smile.

Hormones & Oral Health: What to Expect Through Life’s Stages

Teen Years and Gum Changes

During puberty, hormonal surges can lead to increased blood flow to the gums, making them more reactive to plaque. Gums may become swollen, tender, or bleed more easily – making daily brushing and flossing especially important during these formative years.

Pregnancy and Your Dental Wellbeing

Expecting mothers often notice changes in their oral health. Around 70% of pregnant women experience pregnancy gingivitis, which is gum irritation driven by elevated progesterone. If morning sickness is present, acid erosion and cavity risk can also rise. Early dental visits during pregnancy can help protect your teeth and gums throughout this important time.

Contraceptives and Gum Health

Hormonal birth control may cause mild gum irritation or increased sensitivity for some users. While this isn’t always noticeable, it’s a reminder of how hormones can influence your mouth – and why it’s helpful to keep your dentist informed of any medications you’re taking.

Perimenopause and Early Oral Symptoms

Before menopause fully begins, many women experience subtle but impactful changes like dry mouth or burning sensations. These symptoms can affect speaking, eating, and even your ability to maintain daily oral care comfortably.

Prioritise You, Prioritise Your Smile

Choosing to say “yes” to yourself means taking care of your health through every stage of life, and that includes maintaining your oral hygiene. Regular brushing, flossing, and professional dental visits can help you manage hormonal changes while keeping your smile strong.

At nib Dental, we’re here to support you with expert care tailored to your needs. Whether you’re noticing changes or simply staying on top of your routine, our team is ready to help you stay confident and healthy.

Book your next dental appointment today, and keep saying yes to you!

Sources:

Knowledge of Pregnant Women about Pregnancy Gingivitis and Children Oral Health – PMC

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