Feeling anxious about visiting the dentist? Here’s how to take the first step
It’s easy for dental visits to slip down the priority list when life gets busy. Whether it’s been a little while since your last check-up or you’ve been feeling unsure about getting back into a routine, you’re not alone. We always want to support you and your oral health journey without judgement or guilt.
Dentists see all kinds of smiles and understand that life can sometimes get in the way of regular check-ups. While they are not trained psychologists, they’re experienced in helping people feel comfortable and supported, no matter their dental history.
Baby steps to a radiant smile
The two main reasons given for avoiding the dentist are anxiety and fear. Often, it’s only when a bigger dental concern arises that people feel ready to make a change.
Dentists are professionals who have encountered and dealt with a wide range of situations. Understanding the importance of oral healthcare is the first step. Not waiting another moment is the second step. Even a simple phone call can be a great place to start.
Your friendly nib Dental dentist is available to discuss your concerns and is there to support you, not judge you if your oral health needs help.
Five helpful ideas to get over the hurdle
Here are a few suggestions on how to overcome embarrassment or anxiety of visiting a dentist:
- Chat group – Talk to your close circle of friends and family about how you’re feeling. Their encouragement and support can help you take the next step.
- Communication – Discuss your concerns with a dentist and their staff before starting treatment and ask as many questions as you’d like. If you let them know you are nervous before your appointment, they will be sure to take extra care to walk you through the process.
- Start small – If you haven’t seen a dentist in a while, start with a simple check-up and then progress to a hygiene clean.
- Relaxation techniques – Deep breathing and listening to music or a podcast with headphones are great distractions.
- Sedation – Many dentists offer sleep dentistry through nitrous oxide (happy gas) or IV sedation. This can help manage dental anxiety or help you with more extensive dental work. Some practitioners also offer general anaesthetic for surgical procedures but these need to be performed in a hospital with an anaesthetist. Read about your dental anxiety options here.
You’ve got this
By taking gradual steps towards your new fabulous smile, you can overcome embarrassment and anxiety and finally get the dental help you need and deserve.
Finding a supportive dental practice that truly cares about your dental health, and overall wellbeing will help you achieve a brighter future with newfound confidence and self-esteem.
Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4790493/
https://www.goodrx.com/conditions/dental-care/too-embarrassed-to-see-dentist
