How to care for your teeth for all ages
People used to assume they would need to wear dentures as they aged, but now with a better understanding of the importance of preventative health and oral care, most of us have a great chance of retaining our own teeth as age.
Reducing the risk of extractions and restorative dental work requires a little effort and consideration. And although having dental checks is important, it’s the daily attention to our teeth and diet, in combination with regular dental expertise, which makes all the difference to our long-term dental health.
Caring for your child’s teeth starts before they are even born, because once born, all 20 primary (baby) teeth have already begun forming in your baby’s gums. Your diet and oral hygiene will have a direct effect on the health of your baby’s teeth. Healthy teeth habits start in childhood. See your dentist at least once during your pregnancy and brush and floss daily to reduce the risk of decay and even premature birth. Clean your baby’s teeth as soon as they emerge through the gums and avoid offering your child sugary foods and drinks.
Kids aged 3-12 years
Your toddler will have all their primary teeth by the time they turn three. Preventing decay in baby teeth is the first step towards retaining permanent teeth when they erupt between 6-12 years of age. Always brush your child’s teeth until they’re around 8 years of age. Small children don’t have the coordination to do a good job of removing plaque from their teeth and need their parents help. Use a low dose fluoride which will help to harden their tooth enamel and limit bacterial growth. As soon as two teeth are in contact with each other, floss in-between your child’s teeth as well as brushing with a small headed, soft toothbrush.
By the early 20’s, all 32 adult or permanent teeth have usually erupted. There are no specific changes we need to make when caring for adult teeth, as long as good habits have already been established. Brushing at least twice each day with a fluoride toothpaste, flossing daily and eating a healthy diet all contribute significantly to good oral health. Our risk of decay does not lessen as we get older, though our teeth can be affected by hormonal as well as other physical conditions. Wear and tear are common with age.
Some adults experience uneven wear on their teeth due to grinding or clenching their jaw. Snoring or sleep apnoea can also influence the way the teeth align with each other. Wearing a mouthguard during sleep can make a big difference in protecting the integrity of the teeth and avoiding uneven wearing.
Top tooth tips over the ages
Brush and floss daily and always use a fluoridated toothpaste. And if you have children, role modelling healthy oral care habits can make a big difference in establishing healthy behaviours. Book an appointment today with your dentist.