Continuing your oral health habits

Many of us start the new year with good intentions to improve our oral health, but how can we turn those resolutions into lasting habits? Focusing on our teeth and gums is a great place to start. Research shows that good oral health not only boosts our overall wellbeing but also helps us feel confident around others¹.

Caring for our mouth, teeth and gums doesn’t have to be complicated or time-consuming, but consistency is key. Like any resolution, the challenge isn’t getting started, it’s sticking with it day after day. Here are five ways you can continue your oral health habits throughout the year.

Brush your teeth and gums for at least 2 minutes twice each day. Pick a time to brush and set a reminder if you need it.
Floss daily. Place your floss near your toothbrush where you can see it, to help you remember to do both.
Eat a healthy diet and limit sugary food and drinks. Read food and beverage labels when you purchase. Planning and preparing food ahead of time can help you avoid unhealthy snacks. Remember, water is the best drink for your mouth and to stay hydrated.
Replace your toothbrush every 3 to 4 months or sooner, if the bristles are worn out or you’ve recently been sick. You may like to keep an extra toothbrush or electric toothbrush head on hand for when you need it, especially if you forget to add it to your shipping list.
Visit your dentist at least once a year for check-ups and cleanings, preferably every 6 months. Set a reminder, or even better, at the end of each appointment, book your next one. Don’t worry if this is 6 or 12 months away, we’ll remind you when your appointments are coming up.

Tips to keep a routine

Creating a routine starts with setting cues that remind you to take action. Pairing your oral health habits with something enjoyable – like the refreshing feeling after brushing – can make them easier to stick with. Positive reinforcement, such as compliments from your dentist during check-ups, also helps reinforce good habits².

If you miss a day or fall short of your goals, don’t be too hard on yourself. Building new habits takes time and consistency matters more than perfection. Repetition strengthens behaviours until they become second nature.

Building a relationship with your dentist.

Your dentist will work in partnership with you to optimise your oral health and boost your general sense of wellbeing. Ask your dentist what you can do at home to reduce the likelihood of dental problems. Book an appointment today to discuss your oral health.

¹ https://www.who.int/health-topics/oral-health#tab=tab_1

²https://www.healthdirect.gov.au/creating-healthy-habits